Blog
Motivation – Where do we find it?
Motivation is a big word - and important to have for a lot of things, not just for a healthy lifestyle. But what does it even mean? According to the dictionary MOTIVATION is a) a reason or reasons for acting or behaving in a particular way...
Holistic Core Restore® and first results
Right before my summer break, my first small group finished their Every Woman course. Which is a 6week programme that focuses on integrating pelvic floor exercises into every day life movements. Clients also learn how to balance their hormones better with nutritious...
Are you alright?
How often do we say this to people in passing or get asked by others? How often do we just say a meaningless - good thanks?Or more important, how often do we stop and ask ourselves or others if we're truly alright?? Almost six and a half years ago, I became a mum for...
Rektus Diastase (Bauchspalte)
Sehr häufig bei Frauen nach der Geburt eines Babys ist, dass Frauen auch noch Wochen oder Monate später eine Rektus Diastase haben. (Bauchspalte) Dies ist eine geschwächte und dysfunktionale Bauchwand, die oft mit Stressinkontinenz, Rückenschmerzen und dem...
From Postnatal to Tough Mudder
Last weekend my fellow Buggyfit Trainer Samantha from London and I took two of our committed and faithful Buggyfit Ladies to run the Tough Mudder Half in West London.Jo had been coming to Buggyfit for well over a year now and has recovered fully and has also returned...
Von Postnatal zum Tough Mudder
Letztes Wochenende haben meine Buggyfit Kollegin Samantha aus London und ich zwei unserer engagierten und treuen Buggyfit Ladies mitgenommen, um den Tough Mudder Half in West London zu rennen.Jo kommt seit gut einem Jahr zu Buggyfit und hat sich vollständig erholt und...
BUGGYFIT WHEN CAN I START?
You may join a Buggyfit class as soon as you have had your GP check (usually at 6-8 weeks postnatal), and they have OK’d you to exercise. You don’t need a specific pram or buggy, we ensure the Buggyfit classes are suitable for all of you.
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Why I Started to Teach Buggyfit
I moved to the UK in 2015, just 6 weeks after my daughter was born. Coming to a new country with three little kids isn't easy, let alone with a newborn.After feeling pretty isolated, I thought about ways I could use my degree - in Health Care Management - and bring my...